Discover the healing power of Somatic Embodiment Yoga Therapy, a one-on-one gentle practice that integrates mindful movement, breath awareness, and self-exploration. This therapy focuses on reconnecting you with your body’s sensations and emotions, fostering greater self-awareness and healing. Ideal for those navigating chronic pain, trauma, or stress, each session offers a supportive space to embody your experience and promote balance within. Reconnect, release, and rejuvenate as you journey towards holistic well-being.

Virtual or In-person sessions available.

Somatic Yoga Therapy within the comfort of YOUR OWN HOME.

Don’t worry about a thing—I’ll bring all the goodies you need for our yoga therapy session. From cozy blankets to supportive bolsters to props that make your practice extra special, I’ve got you covered. Just sit back, relax, and let the magic of somatic yoga therapy unfold in your space!

Consultation call required. 

Service Area - 30km radius of Brigden, Ontario.

Appointments outside of serive area are still available, though an additional fee will apply. Inquire for more information.

Integrative Thai Yoga Massage is a holistic bodywork practice that combines gentle stretching, acupressure, and mindful movement to promote deep relaxation, release tension, and restore balance in the body and mind. Unlike traditional table massages, this therapy takes place on a comfortable mat, allowing for a fluid, dynamic experience that feels like a blend of yoga, massage, and meditation.

During a session, you remain fully clothed while your body is guided through a series of passive stretches and with applied rhythmic pressure along energy lines using hands, feet, elbows, and knees. This unique approach helps to improve flexibility, enhance circulation, and release physical and emotional blockages. 

A one-on-one somatic listening session combining somatic experiencing, gentle breathwork, and guided meditation. In this calming space, we’ll follow and explore the sensations of your body, helping you tune into its subtle messages and regulate your nervous system. With minimal movement and a focus on inner awareness, Body Whisperings offers a gentle, transformative way to connect deeply with yourself and find balance.
Virtual or In-person sessions available.

​Immerse yourself in the soothing experience of “Sound & Stillness,” a one-on-one sound bath and meditation session designed to guide you into a deep state of relaxation and self-discovery. In this nurturing space, gentle sounds and vibrations create a tranquil atmosphere, allowing you to connect with the whispers of your inner landscape. Through this embodied practice, you’ll explore the sensations of your body and mind, fostering greater awareness and calm. Join me on this journey of sound and stillness, where you can release tension, rejuvenate your spirit, and find your center amidst the noise of everyday life.

Meditation experience also available virtually.

Join an intimate, supportive group for a 4-week somatic therapy series designed to foster deep connection and healing. Each week, the same group of participants comes together in a safe, nurturing space to explore gentle movement, breathwork, and mindfulness practices. This closed group setting allows for a deeper sense of trust and community as you journey together through self-awareness and embodied healing. Perfect for those looking to address chronic pain, emotional challenges, or personal growth within a consistent and compassionate group environment.

This 4-week Somatic Yoga Series is the perfect place to start! Whether you're new to yoga or have some experience, this series is designed to gently guide you into the world of somatic embodiment—a practice that helps you tune into the sensations of your body, release stored tension, and heal from the inside out.
Unlike traditional yoga, somatic yoga is less about the shape of the pose and more about the felt experience. Through slow, mindful movements and breathwork, we’ll explore how your body holds tension - and how to release it.

Dates: October 2, 9, 16, 23
Time: 7pm - 8pm

This small, intimate series is all about slowing down, breathing deeply, and finding your inner calm... surrounded by nature. 

No previous yoga experience needed—this class is for everyone, regardless of where you are in your journey.

Experience the same transformative benefits of our in-person Somatic Yoga Therapy or Body Whisperings sessions, now available virtually. Whether you're unable to experience in person or simply prefer the comfort of your own space, these online sessions are designed to bring the essence of deep healing and connection to you, wherever you are.

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This is your invitation to explore somatic healing from the comfort of home while still benefiting from the same heart-centered, earth-inspired approach that defines our in-person work.